training programs
All programs at True Tempo are standalone skill-based training offerings. There are no teams, seasons, or roster commitments. We are in the unique position of being entirely independent, meaning we have no school or club affiliations through our programming!
private lessons
private lessons
Private Lessons
Private lessons offer individualized technical training focused on clean mechanics, efficient movement, and correcting habits that limit progress. Athletes receive direct feedback and high quality reps tailored to their goals. Sessions run 30, 60, or 90 minutes and can be structured as 1:1 up to 4:1 training depending on needs. This is the fastest and most targeted way to build confidence and skill.
Availability: Daily
adult Private Lessons
1:1 training for adults who want to improve skills, return to the game, or build confidence with up to date technique and movement patterns. Sessions emphasize clear mechanics, efficient footwork, and game applicable reps. Lessons run 60 minutes and are tailored to each athlete’s goals and experience level.
Availability: Daily
SMALL GROUP TRAINING & OPEN GYM
SMALL GROUP TRAINING & OPEN GYM
small group training
High rep sessions with up to 12 athletes. Groups emphasize movement, decision making, and applying skills at game speed. Sessions are typically 60 minutes and offer more touches than team practices without losing personal feedback. Think of it as an elevated open gym.
Availability: Weekly
Youth & Adult Open Gyms
Open gyms provide lightly structured or guided play opportunities. Youth sessions include games, rotations, and confidence building reps. Adult sessions will offer structured play and guided touches.
Youth Availability: Weekly
Adult Availability: Weekly
academy & league
academy & league
positional academy
These four week programs focus on the technical and tactical demands of specific positions. Training includes detailed skill progressions, movement patterns, and competitive application. Athletes work through targeted reps designed to build consistency and confidence in their role. Sessions meet once or twice weekly for 60 or 90 minutes.
Availability: Monthly or Seasonal
All Skills Academies
All Skills Academies develop well rounded athletes through focused work on serving, passing, attacking, defense, and controlled gameplay. Each week introduces new progressions that reinforce clean technique and game awareness. Athletes are grouped by age for appropriate pacing and challenge. Sessions run 60 or 90 minutes depending on the program.
Availability: Monthly or Seasonal
small & mighty
For early elementary athletes new to volleyball. Sessions introduce movement patterns, basic ball control, and simple skill foundations in a fun, encouraging environment. Athletes learn through games, guided drills, and confidence building activities. The program supports coordination, listening skills, and early love for the sport.
Availability: Monthly or Seasonal
Leagues
A short competitive season with guided warm ups, structured match play, and coaching that reinforces core skills. Athletes build confidence, teamwork, and game awareness in a supportive environment. A great option for players wanting competition without the commitment of club or school volleyball.
Availability: Seasonal
clinics & camps
clinics & camps
Camps
High energy training experiences designed to accelerate development through focused instruction, game like drills, and competitive play. Athletes train in multiple skill areas and leave with improved performance. Sessions range from 2 hours to multi-day camps.
Availability: Monthly or Seasonal
Skills Clinics
Targeted sessions that isolate serving, passing, hitting, blocking, defense, or other core skills. Clinics run 60, 90, or 120 minutes depending on focus and age group. High volume reps with a dedicated coach help athletes sharpen mechanics quickly.
Availability: Monthly or Seasonal
invite-only sessions
Advanced sessions for athletes demonstrating strong fundamentals, competitiveness, and readiness for higher level work. Training focuses on faster tempo, demands, and game situations that require a higher IQ. These sessions challenge athletes to perform under pressure & to prepare.
Availability: Monthly or Seasonal
conditioning & performance
conditioning & performance
Volleyball fitness & conditioning
Training designed to build volleyball specific strength, agility, endurance, and jumping mechanics. Sessions run 60 or 90 minutes with a focus on injury prevention and movement quality.
Availability: Weekly
sand & grass training
Outdoor training that improves ball control, movement efficiency, and stamina through smaller sided games and movement patterns. Sessions run 60, 90, or 120 minutes.
Availability: COMING SOON!
Gym Rentals
Gym Rentals
rentals
Our court is available for team practices, small group training, private coach sessions, and event style use. Rentals include access to volleyball equipment and a clean, organized training environment. This is a flexible option for programs needing extra gym time or space to run focused sessions. Ideal for clubs, school teams, or community groups wanting reliable, high quality court access. Also a great option for birthdays!
Availability: As Scheduled